Tendinitis Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop

There is a 40% increase in the risk of developing osteoarthritis for every 5kg of weight gain.

Being physically activeExercise promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also helps