Your feet carry you all through the day, which means they’re constantly helping you perform all kinds of movements whether it’s as simple as standing or as intense as sprinting.
With your feet playing such a key role in most activities, it is worth taking better care of them in order to protect them so they can continue supporting you throughout your life.
The condition of your feet depends largely on how well you treat them. If you take care of foot posture issues such as flat arches from an early stage, your feet will be protected from problems that are commonly linked to flat feet.
These problems otherwise have the potential to become progressively worse, affecting your ability to move efficiently. Even problems like frequent ankle sprains can have an impact on the strength of your ankle muscles.
If left untreated, you can be at a greater risk for falls and the serious consequences that follow such falls.
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