There is a 40% increase in the risk of developing osteoarthritis for every 5kg of weight gain.

1. A healthy weight:
There is a 40% increase in the risk of developing osteoarthritis for every 5kg of weight gain. Obesity also puts more strain on your joints, which can weaken muscles and increase the likelihood of injury.

2. Regular workout:
Stretching, walking, swimming, and biking on level ground are all good exercises for everyone, including those with orthopaedic sensitivity. Avoid exercises that place too much strain on your joints, such as deep knee bends. However, regardless of your age, you should continue to work on increasing muscle mass.

3. Focus on muscles:
Strong core muscles aid in the balance of your body weight. Yoga and Pilates are two excellent forms of exercise for core strength and orthopaedic health.

4. Warmup before exercise:
Stretching is crucial for maintaining flexibility, improving performance, and reducing stress injuries such as sprains and strains. Work on warm-up and stretching exercises before and after exercising if you're planning to lift weights or conduct high-impact aerobics. These exercises develop flexibility while also preventing muscle and joint problems.

5. Comfortable shoes:
Proper alignment is promoted by wearing supportive shoes. Women who wear high heels on a regular basis are more likely to develop back pain and knee pain.

6. Regular check-ups:
Visiting your primary care physician once a year is an excellent approach to remain on top of your orthopaedic health. This is especially crucial for senior citizens, who are more prone to arthritis and injuries. Additional preventive steps to safeguard your orthopaedic and overall health can be discussed with your primary care physician.